Looking for a quick and healthy snack that actually tastes amazing? These pumpkin tahini energy balls are just what you need.

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Packed with healthy ingredients like oats, pumpkin puree, tahini, and cinnamon, they’re the perfect little bites to keep you going throughout the day.

Whether you’re meal prepping for a busy week or just need something easy to grab when hunger hits, these no-bake energy balls are here for you.

Why you’ll love this pumpkin tahini energy balls recipe

These no-bake energy balls are the perfect fall-inspired snack—quick to make, full of wholesome ingredients, and packed with flavor.

Whether you’re grabbing one on the go or enjoying it as a healthy treat, there’s so much to love about this recipe.

Naturally sweetened – Made with real pumpkin, tahini, oats, and naturally sweetened with maple syrup, these energy balls are packed with nutrients and fiber—no refined sugar needed.
Easy to make and no baking required – All you need is a food processor to bring these together. It’s a super simple recipe that’s perfect for meal prep.
Cozy fall flavor in every bite – Pumpkin puree and cinnamon give these energy balls that classic autumn flavor—perfect for when you’re craving something autumnal but still healthy.

Ingredients

These ingredients work together to create a snack that’s nutritious, flavorful, and easy to make ahead!

Here’s what you’ll need to make these pumpkin tahini energy balls:

Oats – Rolled oats act as the hearty base, providing structure and fiber to help keep you full.
Pumpkin purée – Adds moisture, subtle sweetness, and a boost of vitamin A. Be sure to use pure pumpkin, not pumpkin pie filling.
Tahini – This creamy sesame seed paste adds healthy fats, a rich nutty flavor, and helps bind the mixture together.
Maple syrup – Naturally sweetens the energy balls while complementing the flavors of pumpkin and cinnamon.
Cinnamon – Adds a warm, cozy spice that ties all the flavors together.
Coconut oil – Helps firm up the mixture once chilled.
Sesame seeds – Rolled on the outside, these add a little crunch and a boost of calcium and healthy fats.

How to make pumpkin tahini energy balls

These no-bake pumpkin tahini balls come together quickly in a food processor and are finished with a coating of sesame seeds for a satisfying little crunch.

Here’s how to make them:

Process the oats. Add the oats to a food processor and process on high speed for 1 minute, or until they’re broken down into a fine, flour-like consistency.
Add the wet ingredients. Add the tahini, cinnamon, melted coconut oil, pumpkin purée, and maple syrup to the food processor.
Blend until smooth. Process everything together for 1–2 minutes, stopping to scrape down the sides if needed, until the mixture is smooth and well combined.
Form the balls. Scoop out a heaping tablespoon of the mixture and drop it into a small bowl of sesame seeds.
Coat and shape. Gently roll the mound around to coat the exterior with sesame seeds, then pick it up and roll it between your hands to form a smooth ball.
Repeat. Place the finished ball on a plate or tray and repeat with the remaining mixture.
Chill. Let the formed energy balls chill in the fridge for at least an hour to help them firm up.

Prep tips

These no bake pumpkin tahini energy balls are super simple to make, but a few handy tips can take them from good to great. Whether you’re making a batch for weekly snacks or a quick fall treat, here’s how to get the best texture and flavor every time.

Mix tahini well: Natural separation occurs when tahini sits so make sure to mix your tahini thoroughly before adding it to the recipe.
Chill before rolling: If you have time, let the mixture chill in the fridge for 30 – 45 minutes before rolling into balls. This firms it up and makes the rolling process easier.
Adjust sweetness to taste: Depending on how sweet you want it, you might want to tweak the amount slightly. Taste the mix before chilling and add up to 2 more tablespoons of maple syrup if you want it sweeter.

Conclusion

Pumpkin tahini energy balls are such a simple, satisfying snack—perfect for fall or anytime you’re craving something cozy and delicious.

With no refined sugar and plenty of fiber, they’re a great grab-and-go option for busy days or a healthy treat when you need a little pick-me-up.

I hope you enjoy making (and eating!) these as much as I do. Happy snacking!