This date sweetened cream cheese frosting is creamy, and the perfect balance of sweet and tangy—without using any refined sugar. The perfect frosting for my date sweetened carrot cake!

This healthy cream cheese frosting is sweetened entirely with dates! The dates add a caramel-like sweetness that pairs beautifully with tangy cream cheese.

Whether you’re frosting cupcakes, layering a carrot cake, or just looking for a healthier way to satisfy your sweet tooth, this recipe is a must-try.

It’s simple, healthier, and made with just a few real-food ingredients.

Why you’ll love this healthy cream cheese frosting recipe

This naturally sweetened twist on classic cream cheese frosting is creamy, tangy, and just sweet enough—without any refined sugar.

Here’s why you’ll love it:

Sweetened with dates – Instead of powdered sugar, this frosting gets its sweetness from blended dates, which add a rich caramel-like flavor along with fiber.
Creamy and spreadable – Thanks to the cream cheese and butter, this frosting is creamy and easy to spread on a carrot cake or cupcakes.
Made with just a few ingredients – You only need a few simple ingredients to whip this frosting up.

Ingredients

This naturally sweetened cream cheese frosting is rich, tangy, and perfectly smooth—all without a sprinkle of powdered sugar.

Here’s what you’ll need to make it:

Medjool dates – Use plump, soft dates
Cream cheese – Room temperature
Butter – Softened and unsalted
Vanilla extract
Salt

How to make date sweetened cream cheese frosting

Here’s how to make creamy cheese frosting without any refined sugar:

Soften the dates. Start by placing your pitted dates in a heat-safe bowl and adding some hot water. Cover and let them sit for about 10 minutes to soften.
Blend the dates. Blend the dates and the soaking liquid in a small food processor or blender. Blend until completely smooth and creamy. Scrape down the sides as needed to make sure everything is fully blended.
Cool the date paste. Once blended, let the date paste cool to room temperature on the counter. This helps prevent the cream cheese and butter from melting when you mix them together.
Beat until smooth. In a large mixing bowl, add the cooled date paste, softened cream cheese, and softened butter. Using an electric hand mixer, beat everything together until the mixture is smooth and fluffy.
Finish. Add the vanilla extract and a pinch of salt. Beat again until well incorporated.

Tips

Here are some tips to help you make smooth, spreadable, and delicious date sweetened cream cheese frosting:

Use a food processor or high-speed blender. To get that silky-smooth consistency, you’ll want to thoroughly blend the dates before mixing them with cream cheese. A food processor or high-powered blender will break down the dates the best.
Choose full-fat cream cheese. Full-fat cream cheese gives the frosting more structure and richness, which pairs beautifully with the natural sweetness of dates. Make sure it’s at room temperature for easy blending.
Chill before spreading. After mixing, pop the frosting in the fridge for 15–30 minutes. It firms up slightly, making it easier to spread onto cakes, cupcakes, or cookies.

Conclusion

This date sweetened cream cheese frosting is proof that you don’t have to rely on powdered sugar to make something sweet, creamy, and totally delicious.

With just a few simple ingredients you’ve got a frosting that’s rich and flavorful that’s naturally sweetened.

Whether you’re spreading it on cupcakes, layering it between cakes, or dipping fruit straight into the bowl, this healthier take on frosting is sure to become a favorite.