Ground Turkey Vegetable Soup
Looking for a cozy, nutritious dinner that’ll have the whole family asking for seconds? This ground turkey and vegetable soup is just the ticket!
Packed with lean protein, vibrant veggies, and a flavorful broth, it’s a one-pot wonder that makes mealtime both easy and satisfying.
Whether you’re juggling a busy schedule or just want to add some extra veggies into your family’s meals, this recipe is the perfect choice.
Grab your favorite soup pot and let’s whip up a warm, hearty meal that’s as good for your taste buds as it is for your health!
Why you’ll love this ground turkey vegetable soup
This comforting ground turkey vegetable soup is the perfect blend of hearty and healthy. Here’s why it’s going to be a new family favorite:
Packed with Flavor: A delicious combination of ground turkey, vibrant vegetables, and aromatics create a savory, satisfying soup that tastes like it simmered all day—but it’s ready in under an hour!
Nutritious and Wholesome: Loaded with lean protein, fiber-rich veggies, and just the right amount of spice, this soup is as nourishing as it is tasty. It’s a feel-good meal everyone will enjoy.
Easy to Make and Customize: Whether you want to swap in your favorite veggies or adjust the spices, this recipe is versatile and beginner-friendly. Plus, it’s perfect for meal prep and reheats beautifully!
Turkey vegetable soup ingredients and some notes
This hearty and healthy turkey vegetable soup comes together with simple, wholesome ingredients that are both nutritious and flavorful. Here’s a breakdown of what you’ll need and why each one plays a key role in making this soup so delicious:
- Oil – A touch of oil starts the cooking process by helping the turkey and vegetables sauté without sticking. Olive oil or avocado oil works well for their mild flavors.
- Ground Turkey – Italian style ground turkey is the star protein, making this soup hearty and satisfying. It pairs beautifully with the vegetables.
- Onion – Onions provide the aromatic base for the soup, adding depth and a hint of natural sweetness as they cook.
- Carrots – Carrots bring a subtle sweetness and a pop of color while adding a dose of beta-carotene and other nutrients.
- Celery – This classic soup ingredient enhances the flavor with its earthy, slightly peppery taste. It also adds a pleasant crunch when cooked.
- Kale – For a boost of greens, kale is a fantastic choice. It holds up well, adding texture, nutrients, and a pop of color.
- Vegetable Broth – The backbone of the soup, vegetable broth ties all the flavors together.
- Potatoes – Hearty and comforting, potatoes add bulk to the soup, making it more filling. They also absorb the flavors of the broth as they simmer.
- Red Wine Vinegar – A splash of red wine vinegar at the end brightens up the soup, adding a bit of acid that helps balance the soups and give a tangy finish.
- Parsley (optional) – To garnish and add a pop of fresh color.
Each of these ingredients plays a vital role in creating a balanced, flavorful soup that’s perfect for a cozy family dinner.
How to make turkey vegetable soup
Making ground turkey vegetable soup is simple and satisfying. Packed with lean protein, colorful vegetables, and warm, comforting flavors, this soup is perfect for a healthy weeknight dinner.
Let’s break it down step-by-step:
- Prep the veggies. Chop the onion and celery. Peel and slice the carrots and potatoes. Cut the kale into bite sized pieces.
- Brown the ground turkey. Heat a large pot over medium heat and add a splash of olive oil. Add the ground turkey and cook, breaking it apart with a wooden spoon, until it’s browned and fully cooked. Remove from the pot and set aside.
- Sauté the Vegetables. Add the chopped onion, carrots, and celery to the pot. Sprinkle with some salt, and sauté the veggies until they start to soften, about 5 minutes.
- Add potatoes and broth. Put the potatoes in the pot and pour in the vegetable broth. Stir well to combine.
- Simmer. Bring the soup to a boil, then reduce the heat to low. Partially cover the pot and let it simmer for 10 minutes.
- Add the kale. After 10minutes of simmering, stir in the kale and simmer for an additional 3 minutes.
- Finish it off. Stir in the vinegar, taste, add more salt if needed, and enjoy!
This hearty turkey vegetable soup comes together in way under an hour, making it a perfect option for busy evenings. Plus, it stores well in the fridge or freezer for easy meal prep!
Soup making tips
Perfecting ground turkey and vegetable soup doesn’t have to be tricky, but a few simple tricks can take your soup from good to amazing. Whether you’re a soup-making pro or a beginner, these tips will help you make a hearty, flavorful dish your family will love.
- Sauté for Extra Flavor. Don’t skip the sauté step! Cooking the onions, celery, and carrots first not only enhances their flavor but also adds a rich base to your soup and deepens the flavor even further.
- Use Quality Broth. The broth is the foundation of your soup, so make it count! Use a good-quality chicken or vegetable broth—or better yet, homemade stock—for a richer taste.
- Cut Veggies Evenly. Chop your vegetables into similar sizes to ensure they cook evenly. This makes every bite balanced and avoids undercooked or mushy pieces.
- Layer in the Seasoning. Season as you go! Add a pinch of salt and pepper while browning the turkey, then taste and adjust the seasoning as the soup simmers. A little dried thyme, oregano, or smoked paprika can add an extra layer of flavor.
Follow these tips, and your ground turkey and vegetable soup will turn into a comforting, flavorful meal that’s sure to impress!
How to store leftover soup
Got leftover soup? Don’t let it go to waste! Properly storing your ground turkey and vegetable soup ensures it stays fresh and flavorful for easy meals later. Here’s everything you need to know:
1. Let the Soup Cool First. Before transferring your soup to containers, allow it to cool to room temperature. Placing hot soup directly into the fridge can raise the overall temperature inside, which isn’t ideal for food safety.
2. Choose the Right Container. Use airtight containers to keep your soup fresh and prevent any spills. Glass containers with snap-on lids or BPA-free plastic containers work great. Divide the soup into individual portions for easy reheating.
Conclusion
Making ground turkey vegetable soup is as easy as it is delicious.
In about 30 minutes, you’ll have a hearty, wholesome soup that’s packed with lean protein and vibrant veggies. It’s perfect for meal prep, comforting family dinners, or cozy leftovers to enjoy later.
Now it’s your turn to grab a pot and bring this recipe to life. Happy cooking!
Ground Turkey Vegetable Soup
December 6, 2024
Equipment
- Large pot
Ingredients
- 2 TBS olive oil
- 1 lb Italian style ground turkey
- 1 cup diced onion (~160 g)
- 1 cup carrots, peeled and cut into ¼" thick pieces (~200 g, about 2 carrots)
- 1 cup celery, cut into ¼" thick pieces (~140 g, about 3 stalks)
- 2 cups potatoes, peeled and cut into ½" cubes (400 g, about 2 potatoes)
- 6 cups vegetable broth
- 2 handfuls kale, cut into bite sized pieces (~82 g)
- 2 TBS red wine vinegar
Instructions
- Heat a large soup pot over medium heat. Add a tablespoon of oil and swirl to coat the bottom.
- Add the ground turkey to the pot, using a wooden spoon to break it up into small crumbles. Cook the turkey until cooked through and browned, about 5 minutes.1 lb Italian style ground turkey
- Remove the turkey from the pot and set aside on a plate.
- Heat the remaining tablespoon of oil in the pot over medium heat. Add onion, carrots, and celery. Sprinkle generously with salt. Sauté, stirring often, for 3 – 5 minutes.2 TBS olive oil, 1 cup diced onion, 1 cup carrots, peeled and cut into ¼" thick pieces, 1 cup celery, cut into ¼" thick pieces
- Add the potatoes, vegetable broth, and cooked turkey. Sprinkle in another generous dash of salt and stir to combine everything.6 cups vegetable broth, 2 cups potatoes, peeled and cut into ½" cubes
- Bring the soup to a boil, then lower the heat to a low simmer. Partially cover the pot with a lid. Let it simmer for 10 minutes or until the potatoes are just cooked through.
- Stir in the prepared kale. Let the soup continue to simmer for 2 – 3 minutes.2 handfuls kale, cut into bite sized pieces
- Add in the vinegar and stir to distribute it.
- Taste the soup and add more salt if necessary. Enjoy!
