Scrambled eggs with spinach and tomatoes is the perfect go-to breakfast when you need something quick, easy, and healthy.

In just a few minutes, you can whip up a delicious meal that’s full of protein, leafy greens, and juicy tomatoes—no fancy ingredients or complicated steps required!

Whether you’re starting your day with a wholesome bite or looking for a simple way to add more veggies to your morning routine, this dish has you covered.

Grab your skillet, and let’s make this effortless and delicious breakfast!

Why you’ll love this scrambled eggs with spinach and tomatoes recipe

If you’re looking for a quick, healthy, and satisfying breakfast, this recipe is just what you need!

It’s packed with protein, loaded with nutrients, and comes together in minutes.

Here’s why you’ll love it:

Nutritious and wholesome – This dish is filled with fresh ingredients that nourish your body. Eggs provide high-quality protein, spinach is rich in vitamins and minerals, and tomatoes add a boost of antioxidants.
Quick and easy – With just a handful of ingredients and a few simple steps, you can have a delicious breakfast ready in under 10 minutes. It’s perfect for busy mornings!
Flavorful and satisfying – The combination of creamy scrambled eggs, vibrant spinach, and juicy tomatoes creates a delicious balance of flavors. Enjoy it on its own or with toast for a complete meal.

Ingredients and some notes

Before we get started, let’s take a look at the simple ingredients that make this dish flavorful, nutritious, and easy to make.

Each one plays a role in creating a delicious and well-balanced meal.

Eggs – The base of this recipe, eggs provide protein and while keeping everything light and fluffy.
Spinach – Adds a boost of nutrients and a pop of color. It wilts down quickly, making it a great way to easily add in extra greens.
Tomatoes – Bring natural sweetness and juiciness, balancing the flavors and adding a fresh, vibrant touch.
Salt and pepper– Enhances all the other ingredients, bringing out their natural flavors.
Garlic powder (optional) – A simple way to add a hint of savory, garlicky goodness without the hassle of chopping fresh garlic. Leave it out if you want though!

A healthy breakfast of Scrambled Eggs with Spinach and Tomatoes

How to make scrambled eggs with spinach and tomatoes

This quick and nutritious breakfast comes together in just minutes. Here’s how to make this easy and delicious dish:

Prepare the ingredients – Grab a handful of spinach. Quarter a few cherry tomatoes. Crack two eggs into a bowl and whisk them with a pinch of salt and pepper.
Heat the pan – Place a non-stick or cast-iron skillet over medium-low heat and add a bit of oil.
Sauté the tomatoes and spinach – Add the diced tomatoes to the pan first and cook for about 1–2 minutes until they start to soften. Then, add the chopped spinach and stir until wilted, about 30 seconds.
Add the eggs – Next, add the whisked eggs into the pan. Let them sit for a few seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center.
Cook to your liking – Continue stirring occasionally until the eggs are fully cooked but still soft and fluffy. This should take about 2–3 minutes.
Serve and enjoy – Remove from heat and transfer the scrambled eggs to a plate. Serve hot and enjoy!

This simple dish pairs well with whole grain toast or avocado for a balanced meal.

Prep tips

To make sure your scrambled eggs turn out soft, flavorful, and perfectly cooked every time, keep these simple prep tips in mind:

Whisk the eggs well – Beat the eggs until fully combined with no obvious streaks of unmixed whites or yolks. This makes it so the eggs cook into an even texture. A pinch of salt at this stage helps break down the egg proteins for a softer texture.
Sauté veg before adding the eggs – Cook the tomatoes and spinach first in a bit of butter or olive oil. This allows the tomatoes and the spinach to cook off their extra moisture first so the eggs don’t get watery.
Cook on low heat – Keep the heat low and stir gently as the eggs cook. High heat can cause them to become dry and rubbery, while slow cooking ensures a creamy texture.

Follow these tips, and you’ll have perfectly cooked scrambled eggs every time!

Easy Scrambled Eggs with Spinach and Tomatoes

How to reheat scrambled eggs

Reheating scrambled eggs can be tricky—you want them warm and fluffy, not dry or rubbery. Luckily, with the right method, you can bring back to life nice and warm.

Here are the best ways to reheat scrambled eggs so they’re warm and delicious.

1. Microwave method: The microwave is the fastest option, but be careful not to overheat, or the eggs can turn tough.

Place the scrambled eggs in a microwave-safe dish.
Cover with a damp paper towel to help retain moisture.
Heat in 15- to 20-second intervals, stirring between each, until warmed through.
If needed, add a small splash of milk or butter before reheating to keep them soft.

2. Stovetop method: Using a skillet is the best way to restore the eggs’ original texture.

Heat a nonstick pan over low heat.
Add a small amount of butter or oil to prevent sticking and add moisture.
Stir the eggs gently for a minute or two until warmed evenly.

No matter which method you choose, avoid overheating—eggs continue cooking even after being removed from heat. With these tips, your scrambled eggs will taste just as good as when they were freshly made!

Conclusion

Scrambled eggs with spinach and tomatoes is an easy and delicious way to start your day.

With just a few fresh ingredients and minimal prep, you can whip up a satisfying breakfast packed with protein, fiber, and vibrant flavors.

Whether you enjoy it on its own, with a slice of toast, or wrapped in a tortilla, this dish is versatile and easy to customize.

Give it a try for your next breakfast, and feel free to experiment with different seasonings or add-ins to make it your own.